Turkey, retail parts, drumstick, meat only, raw: Nutrition Facts


Common serving sizes
4 oz = 113g, 1 drumstick = 356g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
79mg
Fatty Acids, Total Saturated:
1.073g
Fatty Acids, Total Monounsaturated:
1.163g
Fatty Acids, Total Polyunsaturated:
1.072g
Fatty Acids, Total Trans:
0.039g

General / Macros

Water:
75.67g
Calories / Energy:
118kcal
Protein:
20.52g
Total Fat (Lipid):
3.97g
Ash:
0.91g
Carbohydrate, by difference:
0g

Minerals

Calcium:
10mg
Iron:
1.18mg
Magnesium:
22mg
Phosphorus:
158mg
Potassium:
220mg
Sodium:
87mg
Zinc:
3.12mg
Copper:
0.082mg
Manganese:
0.006mg
Selenium:
21.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.109g
Arginine:
1.162g
Aspartic Acid:
1.641g
Tryptophan:
0.219g
Tyrosine:
0.609g
Valine:
0.656g
Isoleucine:
0.588g
Leucine:
1.422g
Lysine:
1.693g
Phenylalanine:
0.661g
Glycine:
0.875g
Histidine:
0.556g
Proline:
1.108g
Serine:
0.813g
Cystine:
0.194g
Threonine:
0.745g
Glutamic acid:
2.782g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.051mg
Riboflavin:
0.3mg
Niacin:
5.003mg
Pantothenic Acid:
1.1mg
Vitamin B-6:
0.361mg
Folate, total:
6g
Folate, food:
6g
Choline, total:
75.6mg
Vitamin B-12:
1.9g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
20g
Retinol:
20g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
68IU
Lycopene:
0g
Lutein + zeaxanthin:
4g
Vitamin E (alpha-tocopherol):
0.19mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.4g
Vitamin D3 (cholecalciferol):
0.4g
Vitamin D:
17IU
Vitamin K (phylloquinone):
0g