Turkey, retail parts, wing, meat only, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 wing = 518g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
66mg
Fatty Acids, Total Saturated:
0.458g
Fatty Acids, Total Monounsaturated:
0.478g
Fatty Acids, Total Polyunsaturated:
0.472g
Fatty Acids, Total Trans:
0.02g

General / Macros

Water:
75.05g
Calories / Energy:
112kcal
Protein:
22.48g
Total Fat (Lipid):
2.49g
Ash:
0.94g
Carbohydrate, by difference:
0g

Minerals

Calcium:
6mg
Iron:
0.6mg
Magnesium:
19mg
Phosphorus:
147mg
Potassium:
222mg
Sodium:
69mg
Zinc:
2.61mg
Copper:
0.047mg
Manganese:
0.005mg
Selenium:
21.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.356g
Arginine:
1.431g
Aspartic Acid:
2.122g
Tryptophan:
0.277g
Tyrosine:
0.772g
Valine:
0.847g
Isoleucine:
0.806g
Leucine:
1.861g
Lysine:
2.317g
Phenylalanine:
0.814g
Glycine:
1.05g
Histidine:
0.689g
Proline:
1.086g
Serine:
0.952g
Cystine:
0.215g
Threonine:
0.979g
Glutamic acid:
3.449g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.038mg
Riboflavin:
0.127mg
Niacin:
6.377mg
Pantothenic Acid:
0.68mg
Vitamin B-6:
0.705mg
Folate, total:
7g
Folate, food:
7g
Choline, total:
50.4mg
Vitamin B-12:
0.92g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
5g
Retinol:
5g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
17IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.11mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.2g
Vitamin D3 (cholecalciferol):
0.2g
Vitamin D:
7IU
Vitamin K (phylloquinone):
0g