Turkey, whole, neck, meat only, cooked, simmered: Nutrition Facts


Common serving sizes
3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
128mg
Fatty Acids, Total Saturated:
2.216g
Fatty Acids, Total Monounsaturated:
2.527g
Fatty Acids, Total Polyunsaturated:
2.038g

General / Macros

Water:
69.47g
Calories / Energy:
162kcal
Protein:
22.48g
Total Fat (Lipid):
7.36g
Ash:
1.12g
Carbohydrate, by difference:
0g

Minerals

Calcium:
58mg
Iron:
1.18mg
Magnesium:
18mg
Phosphorus:
182mg
Potassium:
114mg
Sodium:
246mg
Zinc:
4.03mg
Copper:
0.158mg
Manganese:
0.053mg
Selenium:
36.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.215g
Arginine:
1.273g
Aspartic Acid:
1.797g
Tryptophan:
0.239g
Tyrosine:
0.668g
Valine:
0.719g
Isoleucine:
0.644g
Leucine:
1.558g
Lysine:
1.855g
Phenylalanine:
0.725g
Glycine:
0.959g
Histidine:
0.609g
Proline:
1.214g
Serine:
0.891g
Cystine:
0.212g
Threonine:
0.816g
Glutamic acid:
3.048g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.048mg
Riboflavin:
0.288mg
Niacin:
5.88mg
Pantothenic Acid:
0.874mg
Vitamin B-6:
0.375mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Choline, total:
77.7mg
Vitamin B-12:
1.42g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.64mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.3g
Vitamin D3 (cholecalciferol):
0.3g
Vitamin D:
12IU
Vitamin K (phylloquinone):
0g