Turnips, frozen, cooked, boiled, drained, with salt: Nutrition Value


Common serving sizes
1 cup = 156g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2g
Sugars, total:
1.73g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.025g
Fatty Acids, Total Monounsaturated:
0.015g
Fatty Acids, Total Polyunsaturated:
0.125g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
93.6g
Calories / Energy:
21kcal
Protein:
1.53g
Total Fat (Lipid):
0.24g
Ash:
0.9g
Carbohydrate, by difference:
3.73g

Minerals

Calcium:
32mg
Iron:
0.98mg
Magnesium:
14mg
Phosphorus:
26mg
Potassium:
182mg
Sodium:
272mg
Zinc:
0.2mg
Copper:
0.063mg
Manganese:
0.1mg
Selenium:
0.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.059g
Arginine:
0.041g
Aspartic Acid:
0.108g
Tryptophan:
0.015g
Tyrosine:
0.023g
Valine:
0.051g
Isoleucine:
0.062g
Leucine:
0.057g
Lysine:
0.061g
Phenylalanine:
0.03g
Glycine:
0.042g
Histidine:
0.024g
Proline:
0.045g
Serine:
0.049g
Cystine:
0.009g
Threonine:
0.042g
Glutamic acid:
0.221g

Vitamins

Vitamin C, total ascorbic acid:
3.9mg
Thiamin:
0.035mg
Riboflavin:
0.028mg
Niacin:
0.56mg
Pantothenic Acid:
0.141mg
Vitamin B-6:
0.067mg
Folate, total:
8g
Folic Acid:
0g
Folate, food:
8g
Folate, DFE:
8g
Choline, total:
8.7mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.02mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0.1g