Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen: Nutrition Value


Common serving sizes
1 piece turnover 1 serving = 127g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0.8g
Sugars, total:
3.94g

Fats (Lipids)

Cholesterol:
20mg
Fatty Acids, Total Saturated:
2.756g
Fatty Acids, Total Monounsaturated:
1.681g
Fatty Acids, Total Polyunsaturated:
0.362g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
51.23g
Calories / Energy:
215kcal
Protein:
9.45g
Total Fat (Lipid):
5.51g
Ash:
1.92g
Carbohydrate, by difference:
31.89g

Minerals

Calcium:
197mg
Iron:
2.13mg
Magnesium:
18mg
Phosphorus:
202mg
Potassium:
117mg
Sodium:
378mg
Zinc:
1.51mg
Copper:
0.077mg
Selenium:
20.9g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.312mg
Riboflavin:
0.298mg
Niacin:
2.708mg
Vitamin B-6:
0.109mg
Folate, total:
58g
Folic Acid:
45g
Folate, food:
13g
Folate, DFE:
90g
Choline, total:
20.7mg
Vitamin B-12:
0.58g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
37g
Retinol:
34g
Carotene, Beta:
24g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
3g
Vitamin A, IU:
158IU
Lycopene:
13g
Lutein + zeaxanthin:
32g
Vitamin E (alpha-tocopherol):
0.13mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D:
5IU
Vitamin K (phylloquinone):
1.9g