Veal, ground, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 oz = 28.35g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
49mg
Fatty Acids, Total Saturated:
5.108g
Fatty Acids, Total Monounsaturated:
6.159g
Fatty Acids, Total Polyunsaturated:
0.732g
Fatty Acids, Total Trans:
0.696g

General / Macros

Water:
66.16g
Calories / Energy:
197kcal
Protein:
18.58g
Total Fat (Lipid):
13.06g
Ash:
0.93g
Carbohydrate, by difference:
0g

Minerals

Calcium:
12mg
Iron:
1.37mg
Magnesium:
31mg
Phosphorus:
197mg
Potassium:
198mg
Sodium:
103mg
Zinc:
2.51mg
Copper:
0.088mg
Manganese:
0.008mg
Selenium:
13.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.105g
Arginine:
1.093g
Aspartic Acid:
1.603g
Tryptophan:
0.188g
Tyrosine:
0.592g
Valine:
1.027g
Isoleucine:
0.915g
Leucine:
1.478g
Lysine:
1.531g
Phenylalanine:
0.749g
Glycine:
0.954g
Histidine:
0.674g
Proline:
0.776g
Serine:
0.696g
Cystine:
0.21g
Threonine:
0.812g
Glutamic acid:
2.938g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.113mg
Riboflavin:
0.28mg
Niacin:
5.52mg
Pantothenic Acid:
0.67mg
Vitamin B-6:
0.446mg
Folate, total:
3g
Folic Acid:
0g
Folate, food:
3g
Folate, DFE:
3g
Choline, total:
96.5mg
Vitamin B-12:
2.28g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.49mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
1.3g
Vitamin D3 (cholecalciferol):
1.3g
Vitamin D:
51IU
Vitamin K (phylloquinone):
1.4g