Veal, loin, separable lean only, cooked, braised: Nutrition Facts


Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) = 69g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
125mg
Fatty Acids, Total Saturated:
2.55g
Fatty Acids, Total Monounsaturated:
3.27g
Fatty Acids, Total Polyunsaturated:
0.82g

General / Macros

Water:
56.96g
Calories / Energy:
226kcal
Protein:
33.57g
Total Fat (Lipid):
9.15g
Ash:
1.15g
Carbohydrate, by difference:
0g

Minerals

Calcium:
32mg
Iron:
1.1mg
Magnesium:
27mg
Phosphorus:
237mg
Potassium:
297mg
Sodium:
84mg
Zinc:
4.09mg
Copper:
0.099mg
Manganese:
0.038mg
Selenium:
14.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.996g
Arginine:
1.974g
Aspartic Acid:
2.896g
Tryptophan:
0.34g
Tyrosine:
1.07g
Valine:
1.855g
Isoleucine:
1.653g
Leucine:
2.672g
Lysine:
2.766g
Phenylalanine:
1.355g
Glycine:
1.725g
Histidine:
1.218g
Proline:
1.401g
Serine:
1.258g
Cystine:
0.379g
Threonine:
1.466g
Glutamic acid:
5.309g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.05mg
Riboflavin:
0.34mg
Niacin:
10.05mg
Pantothenic Acid:
0.85mg
Vitamin B-6:
0.28mg
Folate, total:
15g
Folic Acid:
0g
Folate, food:
15g
Folate, DFE:
15g
Choline, total:
125.4mg
Vitamin B-12:
1.32g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.42mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
7g