Veal, shoulder, whole (arm and blade), separable lean only, raw: Nutrition Value


Common serving sizes
1 oz = 28.35g, 1 lb = 453.6g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
86mg
Fatty Acids, Total Saturated:
0.9g
Fatty Acids, Total Monounsaturated:
0.96g
Fatty Acids, Total Polyunsaturated:
0.31g

General / Macros

Water:
76.58g
Calories / Energy:
112kcal
Protein:
19.79g
Total Fat (Lipid):
3g
Ash:
1.07g
Carbohydrate, by difference:
0g

Minerals

Calcium:
22mg
Iron:
0.9mg
Magnesium:
24mg
Phosphorus:
208mg
Potassium:
311mg
Sodium:
92mg
Zinc:
4.06mg
Copper:
0.121mg
Manganese:
0.029mg
Selenium:
8.3g

Others

Proteins (Amino Acids)

Alanine:
1.177g
Arginine:
1.164g
Aspartic Acid:
1.707g
Tryptophan:
0.2g
Tyrosine:
0.631g
Valine:
1.094g
Isoleucine:
0.974g
Leucine:
1.575g
Lysine:
1.63g
Phenylalanine:
0.799g
Glycine:
1.017g
Histidine:
0.718g
Proline:
0.826g
Serine:
0.742g
Cystine:
0.223g
Threonine:
0.864g
Glutamic acid:
3.13g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.09mg
Riboflavin:
0.29mg
Niacin:
6.15mg
Pantothenic Acid:
1.45mg
Vitamin B-6:
0.4mg
Folate, total:
11g
Folic Acid:
0g
Folate, food:
11g
Folate, DFE:
11g
Vitamin B-12:
1.68g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU
Vitamin E (alpha-tocopherol):
0.26mg