Vegetables, mixed, canned, solids and liquids: Nutrition Value


Common serving sizes
1 cup = 245g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.8g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.051g
Fatty Acids, Total Monounsaturated:
0.016g
Fatty Acids, Total Polyunsaturated:
0.12g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
90.24g
Calories / Energy:
36kcal
Protein:
1.42g
Total Fat (Lipid):
0.25g
Ash:
0.96g
Carbohydrate, by difference:
7.13g

Minerals

Calcium:
21mg
Iron:
0.65mg
Magnesium:
15mg
Phosphorus:
37mg
Potassium:
138mg
Sodium:
224mg
Zinc:
0.51mg
Copper:
0.104mg
Manganese:
0.427mg
Selenium:
0.2g
Fluoride:
37g

Others

Alcohol, Ethyl:
0g

Proteins (Amino Acids)

Alanine:
0.061g
Arginine:
0.096g
Aspartic Acid:
0.151g
Tryptophan:
0.015g
Tyrosine:
0.037g
Valine:
0.074g
Isoleucine:
0.069g
Leucine:
0.095g
Lysine:
0.085g
Phenylalanine:
0.06g
Glycine:
0.052g
Histidine:
0.036g
Proline:
0.035g
Serine:
0.068g
Cystine:
0.013g
Threonine:
0.057g
Glutamic acid:
0.194g

Vitamins

Vitamin C, total ascorbic acid:
3.8mg
Thiamin:
0.034mg
Riboflavin:
0.04mg
Niacin:
0.482mg
Pantothenic Acid:
0.114mg
Vitamin B-6:
0.077mg
Folate, total:
18g
Folic Acid:
0g
Folate, food:
18g
Folate, DFE:
18g
Vitamin B-12:
0g
Retinol:
0g
Vitamin A, IU:
5081IU
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU