Wheat & Barley Cereal: Nutrition Value


Common serving sizes
0.5 cup = 58.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
12.1g
Fiber, insoluble:
10g
Fiber, soluble:
2g
Sugars, total:
8.62g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
0g
Fatty Acids, Total Polyunsaturated:
0.86g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
345kcal
Protein:
10.34g
Total Fat (Lipid):
1.72g
Carbohydrate, by difference:
81.03g

Minerals

Calcium:
34mg
Iron:
27.93mg
Magnesium:
69mg
Phosphorus:
345mg
Potassium:
448mg
Sodium:
483mg
Zinc:
7.76mg
Copper:
0.862mg

Others

Proteins (Amino Acids)

Vitamins

Thiamin:
1mg
Riboflavin:
0.176mg
Niacin:
15.517mg
Vitamin B-6:
2.759mg
Folic Acid:
371mcg
Vitamin D:
0IU
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid.
Brand
NUTTY NUGGETS