Whole Blue Mussels: Nutrition Value


Common serving sizes
3.0 oz = 84.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
54mg
Fatty Acids, Total Saturated:
0.6g
Fatty Acids, Total Monounsaturated:
0g
Fatty Acids, Total Polyunsaturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Protein:
19.05g
Total Fat (Lipid):
4.17g
Carbohydrate, by difference:
7.14g

Minerals

Calcium:
226mg
Iron:
7.74mg
Potassium:
271mg
Sodium:
536mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
5.7mg
Vitamin A, IU:
357IU
Vitamin D:
0IU
Ingredients
Cooked Whole Mussels.
Brand
Beaver Street Fisheries Inc.