Whole Foods Market, Medjool Dates (with Pits): Nutrition Facts


Common serving sizes
3.0 pieces = 40.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
7.5g
Sugars, total:
62.5g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
300kcal
Protein:
2.5g
Total Fat (Lipid):
0g
Carbohydrate, by difference:
75g

Minerals

Calcium:
50mg
Iron:
0.9mg
Sodium:
25mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Organic Medjool Dates.
Brand
Rocky Mountain Foods, Inc.