Whole Grain Cereal: Nutrition Facts


Common serving sizes
1.0 cup = 59.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
11.9g
Fiber, soluble:
3g
Sugars, total:
16.95g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.85g
Fatty Acids, Total Monounsaturated:
3.39g
Fatty Acids, Total Polyunsaturated:
3.39g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
390kcal
Protein:
10.17g
Total Fat (Lipid):
8.47g
Carbohydrate, by difference:
71.19g
Carbohydrate, other:
42g

Minerals

Calcium:
34mg
Iron:
27.46mg
Magnesium:
102mg
Phosphorus:
254mg
Potassium:
356mg
Sodium:
237mg
Zinc:
2.54mg
Copper:
0.339mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
1mg
Riboflavin:
0.72mg
Niacin:
8.475mg
Vitamin B-6:
0.847mg
Vitamin B-12:
2.54mcg
Vitamin A, IU:
1271IU
Vitamin D:
68IU
Ingredients
Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Brown Sugar, Rice Flour, Walnuts, Almonds, Vegetable Oil (Canola or Sunflower Oil), Dried Bananas, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Whey (from Milk), Natural Favor, Bht (Added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Vitamin Zinc), Vitamin a Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1) Folic Acid, Vitamin B12, Vitamin D.
Brand
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