Wocas, dried seeds, Oregon, yellow pond lily (Klamath): Nutrition Value


Common serving sizes
1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
39.5g
Fiber, total dietary:
19.2g
Sugars, total:
0.43g
Sucrose:
0g
Glucose (dextrose):
0.43g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.147g
Fatty Acids, Total Monounsaturated:
0.1g
Fatty Acids, Total Polyunsaturated:
0.161g
Fatty Acids, Total Trans:
0.01g

General / Macros

Water:
9.36g
Calories / Energy:
361kcal
Protein:
7.9g
Total Fat (Lipid):
1.07g
Ash:
1.65g
Carbohydrate, by difference:
80.02g

Minerals

Calcium:
27mg
Iron:
1.47mg
Magnesium:
86mg
Phosphorus:
229mg
Potassium:
553mg
Sodium:
25mg
Zinc:
6.33mg
Copper:
0.073mg
Manganese:
0.937mg
Selenium:
0.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg
Campesterol:
7mg

Proteins (Amino Acids)

Vitamins

Thiamin:
0.03mg
Riboflavin:
0.07mg
Niacin:
4.19mg
Pantothenic Acid:
1.3mg
Vitamin B-6:
0.957mg
Folate, total:
5g
Folic Acid:
0g
Folate, food:
5g
Folate, DFE:
5g
Vitamin B-12:
0g
Vitamin E (alpha-tocopherol):
35.64mg