Yogurt, fruit variety, nonfat, fortified with vitamin D: Nutrition Value


Common serving sizes
1 container (4.4 oz) = 125g, 1 container (6 oz) = 170g, 1 container (8 oz) = 227g, 1 cup (8 fl oz) = 245g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
19g

Fats (Lipids)

Cholesterol:
2mg
Fatty Acids, Total Saturated:
0.119g
Fatty Acids, Total Monounsaturated:
0.05g
Fatty Acids, Total Polyunsaturated:
0.016g

General / Macros

Water:
75.4g
Calories / Energy:
95kcal
Protein:
4.4g
Total Fat (Lipid):
0.2g
Ash:
1g
Carbohydrate, by difference:
19g

Minerals

Calcium:
152mg
Iron:
0.07mg
Magnesium:
15mg
Phosphorus:
119mg
Potassium:
194mg
Sodium:
58mg
Zinc:
0.74mg
Copper:
0.011mg
Manganese:
0.035mg
Selenium:
6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.212g
Arginine:
0.151g
Aspartic Acid:
0.394g
Tryptophan:
0.028g
Tyrosine:
0.247g
Valine:
0.407g
Isoleucine:
0.269g
Leucine:
0.496g
Lysine:
0.439g
Phenylalanine:
0.27g
Glycine:
0.121g
Histidine:
0.122g
Proline:
0.581g
Serine:
0.305g
Cystine:
0.045g
Threonine:
0.202g
Glutamic acid:
0.966g

Vitamins

Vitamin C, total ascorbic acid:
0.7mg
Thiamin:
0.04mg
Riboflavin:
0.18mg
Niacin:
0.1mg
Vitamin B-6:
0.04mg
Folate, total:
9g
Folic Acid:
0g
Folate, food:
9g
Folate, DFE:
9g
Choline, total:
16.4mg
Vitamin B-12:
0.47g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
2g
Carotene, Beta:
4g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
12IU
Lycopene:
0g
Lutein + zeaxanthin:
8g
Vitamin E (alpha-tocopherol):
0.06mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
1.3g
Vitamin D3 (cholecalciferol):
1.3g
Vitamin D:
52IU
Vitamin K (phylloquinone):
1.1g