Yogurt, plain, whole milk: Nutrition Facts


Common serving sizes
0.5 container (4 oz) = 113g, 1 container (6 oz) = 170g, 1 container (8 oz) = 227g, 1 cup (8 fl oz) = 245g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
4.66g

Fats (Lipids)

Cholesterol:
13mg
Fatty Acids, Total Saturated:
2.096g
Fatty Acids, Total Monounsaturated:
0.893g
Fatty Acids, Total Polyunsaturated:
0.092g

General / Macros

Water:
87.9g
Calories / Energy:
61kcal
Protein:
3.47g
Total Fat (Lipid):
3.25g
Ash:
0.72g
Carbohydrate, by difference:
4.66g

Minerals

Calcium:
121mg
Iron:
0.05mg
Magnesium:
12mg
Phosphorus:
95mg
Potassium:
155mg
Sodium:
46mg
Zinc:
0.59mg
Copper:
0.009mg
Manganese:
0.004mg
Selenium:
2.2g
Fluoride:
12g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.148g
Arginine:
0.104g
Aspartic Acid:
0.275g
Tryptophan:
0.02g
Tyrosine:
0.175g
Valine:
0.287g
Isoleucine:
0.189g
Leucine:
0.35g
Lysine:
0.311g
Phenylalanine:
0.189g
Glycine:
0.084g
Histidine:
0.086g
Proline:
0.411g
Serine:
0.215g
Cystine:
0.032g
Threonine:
0.142g
Glutamic acid:
0.679g

Vitamins

Vitamin C, total ascorbic acid:
0.5mg
Thiamin:
0.029mg
Riboflavin:
0.142mg
Niacin:
0.075mg
Pantothenic Acid:
0.389mg
Vitamin B-6:
0.032mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Choline, total:
15.2mg
Vitamin B-12:
0.37g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
27g
Retinol:
27g
Carotene, Beta:
5g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
99IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.06mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
2IU
Vitamin K (phylloquinone):
0.2g