Yogurt, vanilla, low fat, fortified with vitamin D: Nutrition Value


Common serving sizes
0.5 container (4 oz) = 113g, 1 container (6 oz) = 170g, 1 container (8 oz) = 227g, 1 cup (8 fl oz) = 245g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
13.8g

Fats (Lipids)

Cholesterol:
5mg
Fatty Acids, Total Saturated:
0.806g
Fatty Acids, Total Monounsaturated:
0.343g
Fatty Acids, Total Polyunsaturated:
0.036g

General / Macros

Water:
79g
Calories / Energy:
85kcal
Protein:
4.93g
Total Fat (Lipid):
1.25g
Ash:
1.02g
Carbohydrate, by difference:
13.8g

Minerals

Calcium:
171mg
Iron:
0.07mg
Magnesium:
16mg
Phosphorus:
135mg
Potassium:
219mg
Sodium:
66mg
Zinc:
0.83mg
Copper:
0.013mg
Manganese:
0.004mg
Selenium:
4.9g
Fluoride:
12g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.211g
Arginine:
0.148g
Aspartic Acid:
0.391g
Tryptophan:
0.028g
Tyrosine:
0.249g
Valine:
0.408g
Isoleucine:
0.269g
Leucine:
0.497g
Lysine:
0.442g
Phenylalanine:
0.269g
Glycine:
0.119g
Histidine:
0.122g
Proline:
0.584g
Serine:
0.305g
Cystine:
0.045g
Threonine:
0.202g
Glutamic acid:
0.965g

Vitamins

Vitamin C, total ascorbic acid:
0.8mg
Thiamin:
0.042mg
Riboflavin:
0.201mg
Niacin:
0.107mg
Pantothenic Acid:
0.552mg
Vitamin B-6:
0.045mg
Folate, total:
11g
Folic Acid:
0g
Folate, food:
11g
Folate, DFE:
11g
Choline, total:
15.2mg
Vitamin B-12:
0.53g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
12g
Retinol:
12g
Carotene, Beta:
2g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
43IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.02mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
1.2g
Vitamin D3 (cholecalciferol):
1.2g
Vitamin D:
47IU
Vitamin K (phylloquinone):
0.1g